![]() A greasy and dirty blues album that will without doubt please tons of people! A simply must have album. ![]() "I must be Crazy" veers towards the blues sound of the "Alabama Shakes" and on closing track "Take You On" the opening riff takes me immediately to the sound of George Thorogood. ![]() Think Canned Heat! "Bad Man" is standard electric blues as is "Tried of Trying To Keep My cool". "Who's it gonna be" is one of the lesser interesting tunes on this album, but that's quickly forgottenonce the boogie sound of "Shake it" is set in. Blues track that makes us think on theJohn Spencer Blues Explosion. "Smokes 'n Chicken" is a hard pounding alt. The band delivers ten tracks full of dirty, gritty and greasy blues that is made especially for you! From leading track Sweetgrass"on they bring you steaming blues and blues-rock. On "Stick 'Em Up" the band has only one intention! To raise the souls of Muddy Waters or Hound Dog Taylor and they succeed in doing so. Having played tons of gigs as back-up band the time was there to throw in a recording of their own and boy are we lucky. The audio for this program is not available.WINNER OF THE 2014 WCMA BLUES RECORDING OF THE YEAR Billy Bop review, Belgium: 5 out of 5 stars Good blues can be found everywhere! The Perpetrators are hailing from Winnipeg, Canada and by all means, the blues is living there as well. Trying something new every now and then will force your body to adapt in new ways, and keep you mentally fresh. Whenever researchers line up two or more exercise techniques against each other, the conclusion is almost never "A is better than B" or "A and B are the same." Instead it's "A has these strengths and weaknesses, and B has these other strengths and weaknesses." Moreover, all programs suffer from diminishing returns after a few years - if you always bike at the same pace and do the same five strength exercises, your improvements will be measured in a fraction of a percent. We'll report on fun new exercise innovations share gory details of our own experiments and hope you'll share your own adventures back.įor inspiration, please consider this passage from the excellent recent book on exercise science by physicist Alex Hutchinson, " Which Comes First, Cardio or Weights?" In its final chapter, it offers three conclusions: Do something rather than nothing Figure out your goals and monitor your progress. And last but not least: Tomorrow, we'll ask for your plan, and later on we'll ask you how it went. Your own mission, should you choose to accept it, is to think about trying at least one new form of exercise - or more. 'All programs suffer from diminishing returns after a few years.'Īs I write this, Rachel is off on a Shake It Up mission at an exotic exercise locale - she'll report in tomorrow. Not necessarily brand new to the world, just new for you. So that's the theme for this spring: Shake It Up. But it's not a contradiction to say that we also need to shake it up. One staple of fitness advice is to find what works for you and stick with it. This year, we want to try something new: Trying something new. ( Check it out here, reading oldest to newest.) Last spring, we at CommonHealth launched a 3-month, get-healthier project called FreshStart, and quite a few people said it helped them set smart goals and work toward them. The light lasts longer, the flowers are out, and your body is saying, "I can do more! Just try me!" Twitter facebook Email This article is more than 10 years old.
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